I am fresh off of watching The Heights, a musical on HBO ( I love musicals so much) and they kept talking about sueñitos or 'little...

Allow yourself to be fully present. Look beyond the story that you are telling yourself in the moment, and drop into the body Ask...

You did it. The courageous leap of scheduling our first call. I wonder if you had a deeper intuition as to how this one move would mark a...

Create a Peaceful Mind This week was overflowing with conversations about changing the inner atmosphere of the mind. And I want to know,...

What coaching is and isn’t. . .and why it matters Think of what coaching is for sports, the coach helps you play the game better and...

Take deep breaths, give your attention to the sensations in your body while you do Mentally release the tension in your body, starting...

In this blog post I am sharing my original strategy to bring me out of my inner chaos and confusion and into aligned action. As a very...

Your beliefs determine your perceived worth. Picture a construction site with different beams that create the structured layout of how...

I am a big advocate for creating aligned action. What this means is I believe that you should be creating action that lines up with your...

Creating a purpose-driven life so that you can live your life around your own fulfillment is a gift to yourself and the world. It frees...

I define purpose as the vision for where you want your life to lead you. It is your intention, aligning with your purpose sets the...

What is the momentum that you are in right now? There is energy within every thought, feeling and action. This energy triggers momentum....

I see life as a path to purpose. Purpose is the star on the map that says ‘You found me’. The map is your own experience, Purpose happens...

The biggest lesson I took away from reading my old journal My mother taught me how to be a woman. I learned what was true, By watching...

Why learning to spar up empowers you to become your own best opponent.

“Do you feel it weigh on you? Doesn’t it just get to you, trying to be there for other people?” This was a question that I was asked last...

The truth I found about my toxic relationships. I called my mom from Hawaii last year. It was after a pretty intense revelation, An...

*** This is the ever-evolving template of how I map out my limiting beliefs with the intention to keep them (limiting beliefs) away from...