Updated: May 19
Take deep breaths, give your attention to the sensations in your body while you do
Mentally release the tension in your body, starting with your forehead moving downward
Read a story that you are interested in
Stretch deeply by candlelight
Write out your dreams
Diffuse your favorite essential oils or light a candle.
Give yourself a slow massage, while noticing the bliss in your body
Go on a walk
Listen to your anthem
Dance, freely and without self consciousness
Sing. Singing is celebrating your voice
Slow down and get sensual, notice the decadence and pleasure within your body
Visit your favorite place
Wake up early and quietly arrive into your day with a prayer of intention
Nourish yourself with healthy food that you enjoy, while eating try to mentally describe the taste, like in ratatouille ( yes, the disney rat movie).
Get creative and create without judgement ( color, collage, paint, clay, dance, creative writing, etc)
Celebrate your inspirations and ideas that come to you throughout the day by writing them down.